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Be Balanced

A green and blue graphic with the words 'be BALANCED' and a head with a plant inside.

Balance means having time and resources to care for your mind and spirit, not just your body. Through this pillar, we’re connecting you with supports that help reduce stress, increase resilience, and bring calm to the workday.

Employee Assistance Program (EAP)

A confidential, 24/7 resource that provides counseling, stress management tools, and referrals for life’s challenges.

Apps to Try

The iChill app offers short guided relaxation exercises, while Apple Journal helps you reflect and track gratitude, stress, or daily wins.

DayMark

Behavioral hotline that anyone can call for crisis services 1-866-275-9552

Community Endorsements

Through Carol Ann Houpe’s outreach, we’ll begin spotlighting local “Be Balanced Partners,” such as yoga studios, wellness coaches, and community centers, that align with our mission. This will be coming shortly.